The essentials of satay?
Protein + sweet + nut.
Satay The Gourmet-O-Matic tm way?
Protein (generally cooked): chicken, beef, lamb, duck, goose, goat, pork, tofu, tempeh, seitan, fish, seafood, other (horse ?)
Sweet: jelly, jam/preserves, caramel, honey, agave nectar, molasses, corn syrup, candy, marshmallow, etc.
Nut: nut butters - smooth or crunchy and you can add sweet to the nut butter to make life easier (e.g., cashew, peanut, almond) or the nuts themselves (in pieces for the larger nuts) as a topping for even more crunch (cashew, peanuts, almonds, walnuts, sunflower seeds, etc.)
Cover protein with sweet or sweet nut butter combination. Cover sweet and or sweet nut butter combination with nuts.
Or you can make the protein and use the other stuff for dipping.
Done.
Serve.
Thursday, December 1, 2011
Tuesday, November 1, 2011
Ready! Set! Sprout!
Save money.
Save time.
Eat fresh.
Sprout.
It is so easy you won't believe it.
Ready?
Take green lentils or sunflower seeds or mung beans or soy beans or adzuki beans or whatever (do an online search to find out what else you can sprout).
Put 'em in a jar covered with cheesecloth. Fill the jar with your sprouts-to-be only 1/3 of the way.
Soak overnight in twice the amount of water as sprout-to-be.
Drain.
Rinse.
Drain.
Repeat rinse and drain in 12 hours.
Repeat again in 12 hours.
Repeat again in 12 hours.
When tails form, taste.
Repeat as many times as you choose until you are ready to "harvest" your sprouts.
Result: fresh "veggies" year 'round.
Sprout volume will generally be 2-3 times the original volume.
A great return on investment.
Save time.
Eat fresh.
Sprout.
It is so easy you won't believe it.
Ready?
Take green lentils or sunflower seeds or mung beans or soy beans or adzuki beans or whatever (do an online search to find out what else you can sprout).
Put 'em in a jar covered with cheesecloth. Fill the jar with your sprouts-to-be only 1/3 of the way.
Soak overnight in twice the amount of water as sprout-to-be.
Drain.
Rinse.
Drain.
Repeat rinse and drain in 12 hours.
Repeat again in 12 hours.
Repeat again in 12 hours.
When tails form, taste.
Repeat as many times as you choose until you are ready to "harvest" your sprouts.
Result: fresh "veggies" year 'round.
Sprout volume will generally be 2-3 times the original volume.
A great return on investment.
Thursday, September 1, 2011
Caramelized Onions - the Set and Forget Way
The naturally occurring sugars in vegetables can be enhanced through slow cooking.
Onions are an excellent candidate for caramelizing.
And they are more than easy to make.
Spray the inside of a slow cooker with a small amount of oil.
Fill with onions.
Cover.
Set to low.
Go away for a day or so.
Set to high, return sooner.
Come back to beautiful brown onions, sweet and delicious.
Can be stored in the fridge for weeks.
Add to soups, sandwiches, side dishes, main dishes.
You name it.
Onions are an excellent candidate for caramelizing.
And they are more than easy to make.
Spray the inside of a slow cooker with a small amount of oil.
Fill with onions.
Cover.
Set to low.
Go away for a day or so.
Set to high, return sooner.
Come back to beautiful brown onions, sweet and delicious.
Can be stored in the fridge for weeks.
Add to soups, sandwiches, side dishes, main dishes.
You name it.
Monday, August 1, 2011
Un-Fried Beans
Why fry then re-fry beans?
Clearly, hummus is not fried.
It can be simply chickpeas, garlic, lemon all ground together.
Add tahini, olive oil, salt, pepper and cayenne if you choose. (These will increase the caloric content.)
Likewise, you can make a lower Calorie version of refried beans.
Food process pinto beans with salsa and cumin.
The taste will be fresher.
The fat, less.
The Calories, fewer.
You can add-in herbs (e.g., basil, cilantro), heat (e.g., more or different hot peppers), nuts, additional veggies, substitute different salsas (e.g., mango), etc.
And in the summer, there is no need to turn on the stove.
Cool.
Clearly, hummus is not fried.
It can be simply chickpeas, garlic, lemon all ground together.
Add tahini, olive oil, salt, pepper and cayenne if you choose. (These will increase the caloric content.)
Likewise, you can make a lower Calorie version of refried beans.
Food process pinto beans with salsa and cumin.
The taste will be fresher.
The fat, less.
The Calories, fewer.
You can add-in herbs (e.g., basil, cilantro), heat (e.g., more or different hot peppers), nuts, additional veggies, substitute different salsas (e.g., mango), etc.
And in the summer, there is no need to turn on the stove.
Cool.
Friday, July 1, 2011
Da Grill
Summer.
It's grillin' time.
A touch of oil on the veggies and "veggie-like fruits," then go!
Veggies:
It's grillin' time.
A touch of oil on the veggies and "veggie-like fruits," then go!
Veggies:
RomaineFruits:
Bok Choy
Napa
Radicchio
Potatoes
Asparagus
Onion
Leek
Shallot
Broccoli
Cauliflower
Artichokes
Rapini
Corn
Avocado
Peaches
Nectarines
Plums
Grapes
Pineapple
Mango
Papaya
Banana
Tomatoes
Watermelon
Squash
Eggplant
Zucchini
Green Beans
Wednesday, June 1, 2011
BBQ
'Tis the season for BBQ-ing, fa la la la la la la la la...
Here it is, the basic BBQ marinade:
Here it is, the basic BBQ marinade:
Herbs - cilantro, basil, mint, etc.Want to turn it into a BBQ Sauce?
Flavor - garlic, onion, etc.
Acid - citrus juice, coffee, beer, wine, vinegar, soy sauce, etc.
Water to dilute, salt and pepper to taste.
Skip the water and add:Marinade or sauce - done in minutes, enjoyed for much longer.
Sweet - honey, molasses, corn syrup, etc.
Vegetable - tomato paste, salsa, etc.
Monday, May 2, 2011
Pigs, No. Blankets, Yes.
An easy alternative to pigs in blankets is to wrap a hot dog or soy dog in a strip of pita, tortilla, chapati, lavash, etc.
Or wrap a seasoned tofu chunk in the same.
Veggies can serve as the wrap, too.
All you need to do is slice an eggplant or zucchini into strips, then soften them by baking, broiling, grilling, pan frying (lightly covered in oil) and filling them with dogs or tofu.
You can marinate the veggies or drizzle flavored vinegar or a salad dressing on top.
Want a different filling?
In a food processor add:
Place some at one end of a bread or veggie strip, then roll.
Cover with a sauce, if you like.
Eat.
Or wrap a seasoned tofu chunk in the same.
Veggies can serve as the wrap, too.
All you need to do is slice an eggplant or zucchini into strips, then soften them by baking, broiling, grilling, pan frying (lightly covered in oil) and filling them with dogs or tofu.
You can marinate the veggies or drizzle flavored vinegar or a salad dressing on top.
Want a different filling?
In a food processor add:
OnionProcess until mixed (you can make it smooth or crunchy by altering processing time).
Garlic
Herb - cilantro, basil, etc.
Nuts - walnuts, pecans, pine nuts, etc.
Salt, pepper to taste
Hot - peppers or pepper sauce
Place some at one end of a bread or veggie strip, then roll.
Cover with a sauce, if you like.
Eat.
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