Sauces

Remember that proteins are basically, though not exactly, the same wherever they are found.

(For example, there are different types of tuna.)

Still, basically...

Chicken is chicken. Catfish is catfish. Tempeh is tempeh.

One thing that differs among cuisines is in what the proteins are served, i.e., sauces.

Try changing sauces to change your meal experience.

Here are some suggestions (recipes for these sauces and more are available in The FitnessMed (tm) Guide To Healthy Eating.)

Tomato Sauce
Watercress Sauce
Red Bell Pepper Sauce
Carrot Sauce
Horseradish Sauce
White Sauce
Asian-Style Sauce
Parsley and Caper Sauce

Have fun!