Sunday, January 30, 2011

Pasta a'Plenty

First, watch the Calories.

Pick 4-6 ingredients from the list and mix.
Pasta - spaghetti, linguine, fusilli, macaroni, rotelle, orzo, orechiette, farfalle, rochetti, any other

Oil (go easy) - olive, nut, herb flavored

Dairy (try low- or no- fat) - Gorgonzola, Parmesan, sour cream, cream cheese, cottage cheese, ricotta, yogurt

Herbs/leafy greens - basil, mint, arugula, watercress

Crunch - walnuts, garbanzos, kidney beans, pistachios

Veggies - tomatoes, zucchini, broccoli, cauliflower, carrots, sprouts

Spices/seasoning - crushed red pepper, black pepper, salt (go easy), garlic, onion

Added protein - flavored tofu, tempeh, soybeans, meat

Acid - lemon, lime, orange, pineapple, vinegar


No comments:

Post a Comment